Stay Fit During the Rainy Season

The arrival of the rainy season brings cooler weather than usual, something to be grateful for as it not only refreshes the environment but also helps reduce air pollution. However, staying healthy during the rainy season often requires extra effort.

In cold and damp weather, germs such as viruses and bacteria can thrive and spread more easily. If the body is not in a fit condition and exposed to these germs, the likelihood of falling ill increases significantly.

That’s why it’s essential to be prepared for the rainy season with a healthy body. Read the following tips to learn how to stay fit during this time.

Tips to Stay Fit During the Rainy Season

The body has an immune system that acts as a defense against disease-causing viruses and bacteria. Here are several ways to strengthen the immune system and stay healthy during the rainy season:

1. Stay Hydrated

Cool weather often makes us feel less thirsty compared to hot weather. However, the body still loses fluids through sweat and urine, which can increase the risk of dehydration.

Keeping the body well-hydrated supports the immune system in fighting diseases. Make sure to drink enough water every day. Additionally, fluids can also be obtained by consuming vegetables and fruits.

2. Consume Foods Rich in Antioxidants

Antioxidants help protect body cells, including immune cells, from damage caused by free radicals. You can get these nutrients through vitamins C, E, and beta-carotene.

Vitamin C is abundant in oranges, strawberries, and leafy green vegetables. Vitamin E can be found in nuts and seeds. Beta-carotene is present in orange and yellow fruits and vegetables, such as carrots, pumpkins, and sweet potatoes.

3. Exercise Indoors

Although the rain limits outdoor activities, staying active is crucial for maintaining fitness. Exercise helps improve blood circulation, strengthens muscles, and supports a stronger immune system.

Some indoor exercises you can try include weightlifting, jumping rope, jogging in place, or following an aerobics tutorial on YouTube. The key is to keep moving to stay healthy and fit, even when outdoor activities are restricted.

4. Get Enough Sleep

The body regenerates its cells during sleep. Meeting the recommended 7–8 hours of sleep each night ensures the body functions optimally.

The cool weather during the rainy season can help improve sleep quality. However, if your room becomes too cold, using a warm blanket can help maintain a stable body temperature.

5. Maintain Personal and Environmental Hygiene

Washing your hands with soap or using hand sanitizer is a simple yet effective way to prevent the spread of diseases during the rainy season. Avoid touching your eyes, nose, or mouth with unclean hands, as they can serve as entry points for germs.

Additionally, keeping your home clean and dry is important to prevent excess moisture, which can become a breeding ground for germs.

6. Wear Appropriate Clothing for the Rainy Season

If you spend most of your time indoors, warm clothing can help maintain a stable body temperature. On the other hand, if you need to go outside, make sure to carry an umbrella or wear a raincoat to protect yourself from sudden rain.

7. Get a Flu Vaccine for Extra Protection

Flu is one of the illnesses that commonly occurs during the rainy season. Most people infected with the influenza virus experience mild symptoms such as fever, cough, headache, and sore throat. However, flu symptoms can become severe for certain groups, including children under 5 years old, pregnant women, the elderly, and individuals with chronic illnesses or weakened immune systems.

The flu can be effectively prevented with an influenza vaccination, which is available at Tzu Chi Hospital. The flu vaccine protects the body from the risk of flu and helps reduce the severity of symptoms if the virus does infect you.

We hope these tips help you stay fit during the rainy season. With good health, you can carry out your daily activities without disruption, even in rainy weather. If you need further consultation with a doctor at Tzu Chi Hospital, contact our call center to book an appointment easily and quickly.

 

Medically reviewed by Dr. Hardy Indradi, Sp.PD.